I’m not usually one to attend live music events, but I enjoy the ones I do go to (with the exception of a Barney concert I was forced to endure in order to avoid a temporary hatred from my nephew.)…
Read as Izzy reveals what it’s like being naked in a 75 minute yoga class.
In light of our whole team getting out of their comfort zones and trying something new – I tried kickboxing, something that I had always wanted to try. Not the cardio-focused, normal gym kick boxing but Muay Thai, martial arts, Kickboxing. This means your training with the pro’s who actually fight each other. Not doing random kicks to Madonna songs. Not that I’m against one or the other.
Stressed? Stiff? Unhealthy? All of the above? Yoga may be the answer to all ( …or at least some) of your problems